Building Better Habits

Evidence-based strategies for building wellness habits that actually stick — without relying on willpower or motivation.

Key Principles

• Start smaller than you think — A 2-minute habit beats a 60-minute habit you never do
• Habit stacking — Attach new habits to existing ones (drink water while the coffee brews)
• Environment design — Make the desired behaviour easier, make the unwanted behaviour harder
• Track consistency, not perfection — Missing one day doesn't break a habit; missing two in a row does
• Reward showing up — Celebrate consistency, not outcomes

See also: Build Your Wellness Plan